Protecting your vision is one of the crucial things you should do to maintain your quality of life. According to WHO (World Health Organization), it is estimated that around 1.3 billion people across the world have some vision defects. The organization also revealed that the leading causes behind the vision defect are uncorrected cataracts and refractive errors. Also, people over the age of 50 are at a higher risk of getting vision defects.
Well, there are some easy ways to avoid vision defects, which include:
Eat Nutrients-Rich Food: There is no doubt that a lack of essential vitamins and nutrients in your diet can impair retinal function. Thus, it is important to eat right especially leafy and green vegetables, fruits containing higher levels of lutein, zinc, vitamin C and E, omega-3 fatty acids etc.
Know Your Family History: People who have a family history of certain eye concerns may be at a higher risk. Cataracts, Glaucoma, age-related macular degenerations and diabetic retinopathy are the major concerns that an increase dramatically.
Pay Attention To Even a Minor Issue: If you start noticing any kind of changes in your vision, you should visit your eye doctor immediately. Whether, it is a double vision, poor night vision, hazy vision, floaters, red & swelled eyes or light sensitivity, consulting your eye doctor will help you to get control over the underlying cause of the eye issue.
Adopt a Habit Of Exercising Frequently: Many studies have shown that regular exercise including walking, can decrease the risk of getting the symptoms of age-related macular degeneration by up to 70 percent. Also, you should do some eye exercises daily to avoid poor vision.
Protect Your Eyes From Harmful Sun Rays: Prolonged exposure to sun rays directly causes some symptoms of macular degeneration. The high energy blue light and UV rays can affect your eyesight gradually. To be safe and protect your vision, it is suggested to wear good quality sunglasses that block the harmful UV rays.
Early Intervention: Mostly, even serious eye concerns such as AMD and glaucoma can be treated successfully if diagnosed early. If left untreated, these issues can cause permanent vision defects or vision loss.
Visit an Experienced Eye Doctor: One of the important things you should consider while saving your vision is visiting an experienced eye doctor. A good and experienced eye doctor make a proper diagnosis of your condition and suggest suitable treatments to improve your vision.
Now, if you are looking for the best eye doctor in Varanasi, then Heritage Hospitals is the most considerable option for you. It is a well-recognized hospital with a multi-disciplinary super-specialty ophthalmology department. They offer tonometry, perimetry diagnostic tests, OCT diagnostic tests, eye trauma care and may other facilities to provide the best care to their patients. Their eye specialists can easily treat the common diseases and conditions including vision defects, cataracts, eye infections and glaucoma.
To know more details, visit https://heritagehospitals.com/departments/specialities/opthalmology-eye
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